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Assistant Principal Bartlett

Welcome to Pacifica High School!
 
My name is Mrs. Stephanie Bartlett, Assistant Principal, and I publish a weekly Newsletter at Pacifica High School called the Pacifica Pride Newsletter that I email out through our School Messenger weekly. http://bit.ly/PacificaPrideNewsletter2018_2019
*The sole purpose of this newsletter is to connect our community to PHS and share the amazing things teacher / students are doing along with the supports that are provided along the journey to graduation. When children are in high school, sometimes parents become less involved with school and school activities. But the relationships between parents and high school teachers can continue to be strong and beneficial for students through graduation day. After all, we all desire the same outcome – launching these young adults successfully and happily into the world. At PHS, we want students to be PREPARED to tackle any obstacle, HONOR being a civic minded citizen and know they have the skills to be anything they want in life (SUCCESS).
 
 

15 THINGS A HIGH SCHOOL TEACHER THINKS EVERY PARENT SHOULD KNOW **Active links in the article

Written by Lori Stratton a high school English teacher, Lori writes for various local and national publications and you can find her on FacebookTwitter, & Pinterest

 

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Please take a moment and read this article by Lori Stratton…

 

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Every fall I look forward to the start of school with the same anticipation I had as an eight-year-old. Call me weird, but even after being a high school  teacher for 25 years, I still find the smell of chalk dust and freshly sharpened pencils exciting. So when the merchants load their shelves with brightly colored notebooks and boxes of crayons, my mind naturally turns to school and students.

As both an English teacher and parent of three young adults, I know how important the relationship is between teachers and parents. So I’ve compiled a list of fifteen ideas high school teachers really want the parents of their students to know that might help encourage communication and understanding between the classroom and home.

  1. I spend quite a bit of time planning lessons and assignments. If you have questions about why I am teaching certain materials in a certain way, please ask.
  2. Given my college degrees and experience, I consider myself an expert on education, but you are the expert of your own child. I want to know more about your child, so please share anything you can.
  3. Grades aren’t as important as you think they are. So many parts of high school are more important than getting straight A’s, including helping your teenagers discover interests and passions and how to get along with others. Learning to advocate for themselves and how to handle disappointment are also essential skills students can learn in high school.
  4. On a related note: it’s ok if your child fails a test or assignment. It is much better to experience this for the first time in high school than in college. I won’t give up on your child, and one, or even a few, poor grades do not define who your child is.
  5. Teenagers feel a lot of stress these days, and it’s important to watch for it and recognize it. Try to remember what it’s like to be 16. It isn’t easy. And social media has added a whole new layer of stress we didn’t experience at their age.

[More on the stress that teachers see in high school students here.]

  1. I love the sense of humor that teenagers have. Spending my days with them can be challenging, but every single day we laugh in my classroom.
  2. Please understand that I can’t, and I won’t, play favorites. I do care about your child, but I also care about all of my other students, too. I won’t discuss other students’ behavior or achievement levels with you.
  3. I have a life outside of my job, and I need to maintain it in order to stay fresh and energetic for the classroom. Please don’t call or text me in the evening or on weekends. Email is preferable. I will answer your emails when I return to work.
  4. It’s just hair. Really. It will grow back. And I’ve seen it all – shaved, buzzed, pink, green, pink and green, Mohawk, Dred locks. It’s normal for students at this age to experiment with their appearance. I promise not to make a moral judgement about your child based on his or her appearance on any given day.
  5. I would love to write a recommendation or help with a college application essay, but please have your child ask and have him or her give me plenty of advance notice.
  6. It’s normal for your child to behave differently at school and at home. Remember that school is where teenagers practice being young adults and taking on new identities. Please make home a safe place for your child to still be a child once in a while.
  7. Please talk to your child about cell phone etiquette. I waste so much class time asking students to put their phones away. And please, don’t text your child during my class. If it’s a true emergency, call the school office.
  8. Also, please encourage your child to get enough sleep. A majority of the teenagers I see on any given day are sleep-deprived.
  9. Take the time to get informed about important educational issues, share these with your friends and neighbors, and vote accordingly. Every day I have to deal with state and local politics just to maintain good learning conditions for your child and a living wage for myself. Please help me with this.
  10. And finally, I feel incredibly honored that you have entrusted me with your child. I will not take that trust for granted. It is such a privilege to walk for a while with these fun and interesting people on their path to adulthood.

 

A Quick Synopsis of the 7 Habits that

Mrs. Bartlett thinks  ALL High School Students should read:

Being a teenager is both wonderful and challenging. I encourage parents to have their child read: "The 7 Habits of Highly Effective Teens, " author Sean Covey. The author applies the timeless principles of the 7 Habits to teens and the tough issues and life-changing decisions they face. Covey provides a step-by-step guide to help teens improve self-image, build friendships, resist peer pressure, achieve their goals, get along with their parents, and much more. 

 Habit 1: Be Proactive
Synopsis: Take initiative in life by realizing that your decisions (and how they align with life's principles) are the primary determining factor for effectiveness in your life. Take responsibility for your choices and the subsequent consequences that follow.

• Habit 2: Begin with the End in Mind
Synopsis: Self-discover and clarify your deeply important character values and life goals. Envision the ideal characteristics for each of your various roles and relationships in life.

• Habit 3: Put First Things First
Synopsis: Plan, prioritize, and execute your week's tasks based on importance rather than urgency. Evaluating if your efforts exemplify your desired character values, propel you towards goals, and enrich the roles and relationships that were elaborated in Habit 2.

• Habit 4: Think Win-Win
Synopsis: Genuinely strive for mutually beneficial solutions or agreements in your relationships. Valuing and respecting people by understanding a "win" for all is ultimately a better long-term resolution than if only one person in the situation had gotten his way.

• Habit 5: Seek First to Understand, Then to be Understood
Synopsis: Use empathetic listening to be genuinely influenced by a person, which compels them to reciprocate the listening and take an open mind to being influenced by you. This creates an atmosphere of caring, respect, and positive problem solving.

• Habit 6: Synergism
Synopsis: Combine the strengths of people through positive teamwork, so as to achieve goals no one person could have done alone. Get the best performance out of a group of people through encouraging meaningful contribution, and modeling inspirational and supportive leadership.

• Habit 7: Sharpen the Saw
Synopsis: Balance and renew your resources, energy, and health to create a sustainable, long-term, effective lifestyle.

What does that mean for day-to-day life at Pacifica High School? 

As a family incorporate these following steps to help with success!
• Use the planner everyday!
• Get organized
• Do homework daily and study
• Turn in ALL assignments
• Read every day (20 to 30 minutes)
• Ask for help
• Catch up when absent - Study buddies!
• Monitor your grades online (Parent Portal Account)
• Good attendance
• Start thinking about your future career and educational plans
• If you need assistance….

  Mrs. Stephanie Bartlett

at (714)663-6574 or email: sbartlett@ggusd.us

 

Prepare Honor Succeed

 

 

14 Mindfulness Tricks to Reduce Anxiety

**Active links in the article

Anxiety can mentally exhaust you and have real impacts on your body. But before you get anxious about being anxious, know that research has shown you can reduce your anxiety and stress with a simple mindfulness practice.

Mrs. Bartlett thinks this is a good article for ALL PHS students to read!

Mindfulness is about paying attention to daily life and the things we typically rush through. It’s about turning down the volume in your mind by coming back to the body.

Don’t worry, you don’t have to spend an hour’s pay on a class or contort your body into difficult positions. You likely already have all the tools you need to practice mindfulness. Use these tricks to add little bursts of mindfulness throughout the day to ease anxiety and calm your mind.

  1. Set an intention

There’s a reason your yoga teacher asks you to set an intention for your practice that day. Whether you do it in your morning journal or before important activities, setting an intention can help you focus and remind you why you are doing something. If something gives you anxiety — like giving a big speech at work — set an intention for it. For example, you can set an intention to take care of your body before heading to the gym or to treat your body with kindness before eating.

2. Do a guided meditation or mindfulness practice

Meditation can be as easy as finding a sliver of space and opening an app. Apps and online programs are a great way to dip your toe into a practice without committing to an expensive class or taking up much time. There are countless free, guided meditations online. These meditation apps are a great place to start.

Read more: Is meditation as effective as medication for depression? »

3. Doodle or color

Set aside a couple minutes to doodle. You’ll get the creative juices flowing and let your mind take a break. Does drawing stress you out? Shamelessly invest in a coloring book, adult or otherwise. You’ll have the perk of accomplishing something without having to face a blank page.

  1. Go for a walk

Being outside does wonders for anxiety. Pay attention to the sounds around you, the feel of the wind against your skin, and the smells around you. Keep your phone in your pocket (or better yet, at home), and do your best to stay in the moment by focusing on your senses and your environment. Start with a short jaunt around the block and see how you feel.

Learn more: The benefits of sunlight »

5. Wish other people happiness

You only need 10 seconds to do this practice from author and former Google pioneer Chade-Meng Tan. Throughout the day, randomly wish for someone to be happy. This practice is all in your head. You don’t have to tell the person, you just have to set the positive energy. Try it on your commute, at the office, at the gym, or while you wait in line. Bonus points if you find yourself annoyed or upset with someone and you stop and (mentally) wish them happiness instead. With eight Nobel Peace Prize nominations, Meng might be onto something.

6. Look up

Not just from the screen in front of you (although definitely do that too), but at the stars. Whether you are taking out the trash or coming home late, pause and take a few deep breaths into your belly as you look up at the stars. Let the cosmos remind you that life is bigger than your worries or inbox.

The health benefits of sleeping under the stars »

7. Brew on it

Making a cup of tea is a deeply cherished practice in many cultures around the world. Settle into the practice and focus on each step. How do the leaves smell when you pull them out? What does the water look like when you first add the tea? Watch the steam rise from the cup and feel the heat of the cup against your hand. If you have time, sip your tea without distraction. Don’t like tea? You can easily do this practice while making rich, aromatic, French-pressed coffee.

8. Focus on one thing at a time

Yes, your to-do list can be a form of mindfulness if you do it right. Set a timer for five minutes and give one task your full and undivided attention. No checking your phone, no clicking on notifications, no browsing online — absolutely no multitasking. Let that one task take center stage until the timer goes off.

9. Leave your phone behind

Do you really need to bring your phone with you when you walk into the other room? When you go to the bathroom? When you sit down to eat? Leave your phone in the other room. Instead of worrying about it, sit and breathe before you start eating. Take a moment for yourself and your needs in the bathroom. Your phone will still be there when you’re done.

10. Turn household tasks into a mental break

Instead of obsessing over your to-do list or clutter, let yourself relax into the moment. Dance while you do the dishes or focus on the way the soap runs down the tiles while you clean the shower. Take five slow breaths while you wait for the microwave to stop. Daydream while you fold the laundry.

11. Journal

There is no right or wrong way to journal. From using the structured 5-Minute Journal to scribbling your thoughts on a random scrap of paper, the act of putting pen to paper can help soothe the mind and tame swirling thoughts. Try a gratitude journal or simply jot down the three best things that happened today.

Learn more: How gratitude keeps you healthy »

12. Pause at stoplights

As much as no one wants to admit it, you can’t time travel or make cars move out of your way when you’re late. Instead of rushing, bring your focus inward at every stoplight. While you wait, sit upright and still and take four slow, deep breaths. This practice sounds easy on a leisurely drive, but the real benefits come when your anxiety and stress feel like they’re taking up the whole car.

13. Log out of all of your social media accounts

While social media has its uses, it can also contribute to your anxiety and interrupt your productivity. You’ll be amazed at how frequently you check your social media accounts without thinking. So, log out. Being forced to type in a password again will slow you down or stop you altogether.

When you actually want to check in, set a time limit or an intention. That way, you won’t end up feeling behind on your work or guilty for spending 20 minutes looking at a stranger’s puppy.

You may also want to delete an account or two while you’re at it. A recent study found that using multiple social media platforms was associated with anxiety in young adults.

14. Check out

Actively trying to be mindful during every moment can actually add to anxiety and stress. Know when you need to let off some steam and let your mind wander where it wants to go. Netflix and chill has its place in your mindfulness practice. So does doing absolutely nothing.

Takeaway-Every little bit of mindfulness helps. What matters most is that you are consistent with your mindfulness practice. Practicing mindfulness regularly can help you calm your mind and move past negative emotions, according to a recent review. Try to take at least five minutes each day to check in and do a meditation or mindfulness exercise that you enjoy.

Written by: Mandy Ferreira (a writer and editor in the San Francisco Bay Area)